The decrease in libido and erection dysfunction negatively affect the quality of men's sex life.Proper folk drugs rapidly increase home efficiency, enhance and restore male potential.Unlike drugs, folk methods practically (rare in some cases) do not have side effects and contraindications.
In this article, you can learn which ingredients and tinctures help you achieve a quick effect (from 3 days) and increase efficiency.
The main causes of weak efficiency
Male power depends on many reasons.The pace of modern life directly influences men's efficiency.Physically difficult working conditions, or vice versa: sedentary lifestyle, lack of sleep and nervous tension, inadequate nutrition and bad habits weaken efficiency.
The opinion of a psychologist- In the modern world, the issue of making material goods is so acute that men often suffer severe nervous stress.Very often this is the problem of bad efficiency.
Recipes of folk healers to improve men's efficiency
The effect of Aphrodisiac on efficiency has been known since ancient times.Many of them have spices, spices and other natural products.
Folk recipes with honey
Honey is a vitamin warehouse.Regular use improves and restores efficiency and serves as a general strengthening tool for male health.Compounds with honey adding are natural stimulants.
GP- Every morning, on an empty stomach, absorb 1 teaspoon of honey, wash with cooked warm water.This affects efficiency and serves as a general reinforcement.Replace the sugar with honey in stupidity.
Honey and nuts.
Screw 1 cup cleaned nuts on a meat grinder or cut with a knife.Mix with 1 glass of honey.Stick for 2 days in a dark and cool place.Eat several times a day before consuming 1-2 hours spoon.Keep in the refrigerator.
Honey and dried fruits.
1 average lemon zest, 1 tablespoon.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - Screw it over the meat grinder and mix 1 tablespoon.honey.Stick for 1 day in the cold.Take 1-2 teaspoons, twice a day before meals.
Triple effect.
1 tablespoon.Mix the honey from 1 tablespoon.Cleaned chopped cedar nuts and add 100 ml of aloe.Take 1 tablespoon.Spoon once a day.Keep the refrigerator.
Honey and ginger.
300 gr.Honey pour 1 tablespoon.carrot juice and 50 gr.Gently chopped ginger.Stick to 10 hours.Use 1 tablespoon.L twice daily before meals.Store the composition in the refrigerator.
4 wizards.
1 tablespoon.Honey, 100 ml aloe, 1 tbsp.Red dry wine, 0.5 hours spoonful of parsley seeds.Mix.Store in a cool place.Take 50 ml before going to bed.
Advice from people's healers- Use dark honey types in compositions to improve efficiency - buckwheat, chestnut, dandelion. Allergic advice- Before using honey and beekeeping products, make sure that there is no allergy to them.
Home tinctures to improve efficiency
There are many recipes for tinctures to improve the erection.Each helps to improve men's health.
Wine with honey.
Mix 0.5 liters of red dry wine 1 tablespoon.spoon honey.Stick for 3 days, trembling regularly.Store in the refrigerator.Drink 50 ml before going to bed.
Wine Aloe.
300 gr.Mix the red dry wine 200 gr.Honey, add 100g.chopped aloe, 1 teaspoon of parsley and 1 teaspoon coriander seeds.Stick for 10 days and fall regularly.Keep in the refrigerator.Drink 50 gr.Just before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed plums, raisins and dried apricot to 1 tablespoon.l.A pinch of cardamom, clove and cinnamon.50 gr.Sahara.Small mixture over low heat for 40 minutes while stirring.Keep in the refrigerator.Take 40 ml before sexual intercourse.
"Mulled wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat the fire.Add 2 tablespoons to the still hot drink.L darling, mix.Take 70 ml every night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L honey, 3 mint mint, a pinch of cardamom, 3 cloves and a cinnamon stick.Without heat source.Cool and cool for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many useful properties and one of them is increased efficiency.100 gr.The grinding heat is poured into a thermos.Pour boiling water - 400 ml.Stick 5-7 hours.Take it 3-4 times a day.For an infusion of 150 ml, place 1-2 teaspoons of honey in a glass directly.The course of treatment is 2-3 months.
Nettle vodka.
1 tablespoon.l The ground roots of nettle add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root in the vodkan.
In 0.4 liters of vodka, add 1 ginseng root fresh or dried.Leave 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
Pour 800 gr.Purified ground garlic, pour clean, cold, boiled water to the neck.Stick to it for 2 weeks to tremble regularly.Drink 1 tbsp.Every day with spoon until the end of the tincture.Store in a cold place.
"30 drops."
2 tablespoons.l The herbs of St. John's scum (in any form) pour 120 ml of vodka.Mix.Place for 7 days on a secluded dark place.Use 30 drops before intercourse.
Natural products to increase libido
Inadequate nutrition is one of the reasons why sexual function deteriorates in humans.High -quality Natural products help improve efficiency.
- Egg Sexual stimulants.To stimulate the erection, drink 1 raw egg before sexual intercourse.
- Nuts - Greak, cedar, peanuts contain many useful substances - iron, calcium, iodine, zinc.All of these materials stimulate the functionality of the gender glands.To improve the erection, use 30-50 g daily.any nuts.
- Garlic - Contains a rare germanium micronutrient.They need to dice 1 tick -tick onion daily or eat 1 tick.Drink to remove the odor from the mouth after drinking 1 tablespoon of garlic.milk.
- Pumpkin - Available and effective product to improve efficiency.Pumpkin foods are not only tasty but also healthy.The pumpkin seed contains an element - zinc that will help to improve poor efficiency in a short period of time.Combine the purified crushed raw seeds with honey with 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores the libido.Take 2 teaspoons.- Three times a day.You should take 1.5-2 months for a sustainable effect.
For good efficiency, root plants and vegetables must be in a permanent menu.
Green
Parsley, dill, basil, coriander - Increase testosterone levels in the blood and enhance libido.Greens contribute to the work of the stomach -gate tract and have a general strengthening effect.Group add greens to both fresh and dry shape.
Onion -The green, onion, onions restores the hormonal background and improves efficiency.It can be consumed separately or added to salads and other foods.
Herbs
Nature itself took care of humanity, creating many healing plants.
- Thyme It contains a lot of necessary materials.We recommend that you add to the tea.
- St. John's Beer - enhances blood circulation in the lower part - Pelvis organs increase testosterone synthesis.2 tablespoons.l Fresh grass brewers in any thermos, 270 ml of boiling water.Divide 3-4 doses and drink daily.
- Kalgan - Men's root.Eliminates the swelling and inflammation of the genitals and improves sexual desire.The root of the plant should be crushed into the state of dust.Pour 1-2 teaspoons of powder in 400 ml of water.Boil for 15 minutes under a closed cover, over a slight fire.Cool and filter the brew.Take 1-2 tablespoons.L, 2-3 times a day 2 months.
- Ginger - Contains a unique set of parts.Regular intake contributes to the increase in testosterone and increased genital sensitivity in the blood.Ginger can be used in any form.Fresh root - tea and tinctures.Marinated - like a separate dish.
- Ginseng It is considered natural "viagra".You can make the tinctures of it and add the compositions or get it in a clean form.Grind the dried root and use a teaspoon 2-3 times each day.Preventive treatment is 30-35 days.
- Eleuterococcus It is considered an analogue of Ginzeng.This remote eastern plant has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Wash it in the morning and during lunch with a 1 hour spoon, warm water.
Folk healing council-Replace coffee, tea and other drinks with Phyto-one.
Fruits
Any fruit and berry have a useful effect on the body.There are high content vitamins.
- Cyruses They contain lutein - this is one of the important elements to improve the work of the male secret.
- Coconut - improves efficiency and increases sperm quantity and quality.Coconut milk, mixed with honey, 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient tool to enhance erection.Eat 10 fruits a day - this increases the duration of sexual intercourse.
As well as the composition, the fruit and berry juice.
Dairy products
Not all dairy products have an effect on men's energy.Dairy products that increase efficiency are: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which promotes male energy.
Sour -milk drinks improve the digestive system, which is a common strengthening tool.
Seafood
Fish are the source of protein, zinc and selenium.The body is easy to digest and absorb.Unsaturated fatty acids and trace elements make efficiency useful.
Various seafood fruits are great.From ancient times, they were considered the strongest Aphrodisiac.In addition to the substances in the fish, they are rich in rich acids - Omega 3To Omega 6To iodine And Vitamin D- All of these ingredients are involved in the synthesis of male hormones and increases efficiency.The oyster is particularly effective.They are able to exacerbate sexual desire, strengthen erection and extend sexual intercourse.
Methods and folk medicine
Water procedures promote efficiency strengthening - swimming, water -grass.
- Sitting baths Increased blood circulation in the pelvic zone.Add a herbal brew at comfortable temperatures: chamomile, thyme or nettle.
- Contrast sitting baths They have an effective effect on increasing efficiency.Take 2 pools.Pour one in hot water (+ 40 ° C) into another (+ 20 ° C), each for 20 seconds.Repeat three times.Break yourself with a dry towel.
- Contrast shower - increases blood circulation throughout the body, shows momentum and energy, which in turn increases libido and promotes efficiency.The temperature difference should be 15-20 ° C.
- To encourage a cool shower (25 ° C) In the perineum area, it provides long -term and good results to increase efficiency.The stimulating shower time is 2-3 minutes.The scrotum group should be covered with a palm to prevent a water flow.The procedure should be performed daily within 15 days.
- Mustard soak in warm water, secure staircase For 10 minutes - this causes additional bloodstream for the pelvic organs and thus improves efficiency.To enhance the effect, wear socks on top.And add 2 mustard to the Sacrum area for exposure speed.
- Kegel exercises- LC-thinking workout enhances efficiency and expands ships.Prevention is also used for incontinence.
Bathtub
The bathhouse is a "physiotherapy cabinet" where an adult has a powerful effect on an adult body.The hot air of different humidity has a positive effect through the respiratory system and skin.The toxins and harmful substances then come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.For this vapor, water splashes or infusion or infusion of healing herbs with the decoction or infusion of healing herbs.Bottles are used in the steam bath, and it is recommended to improve efficiency - Aspen.After the steam bath, rinse with cold water, which creates the temperature contrast and positively affects the libido.
- Turkish bath- According to experts, modern Turkish baths have undergone a significant change, not better.The traditions and conditions they contain are far from the real Hammam, but they are also suitable for preventing erectile dysfunction.
Doct- Do not lead the bathrooms if you have problems with the cardiovascular system.
Massage
Massage can not only strengthen the genitals, but also cure many male diseases.There are many types of massages: relaxing, amplifier, tonic.Either of them has a positive effect on human health.
Supreme massage - triggers the process of activating sexual function.It enhances sexual desire, eliminates premature ejaculation, its result of a lasting erection.Bioactive points are located in different areas.
- Massage the tailbone gradually, gradually upwards.
- Solar plexus massage also contributes to sexual excitement.
- And the bioactive points are on the soles of the male feet - exactly in the middle of the foot.
The good results are given by the massage of the testicles, the penis and the prostate.This can be done independently or use the partner's help.You need to relax and tune in for such a massage.Stroke and knead the testes for 2 minutes with both palms.Pull the penis in different directions, turn around.
Any massage must cause pleasant feelings.The discomfort and pain means that the actions are incorrect.
Aromatherapy to improve efficiency
Official medicine has long been recognized as therapeutic effect of aromatherapy.Many plants are therapeutic in which they contain essential oils.Highlighted Essential oils are sold at a pharmacy- They have unique properties.They know Add the bath, to use With a massageAdd to the splashing water on the stones in a steam bath, put in a room in the Aro-lamp.
Oils like: Ileng-ylangTo Black pepperTo almond - They are considered a man.They are able to exacerbate sexual desire, improve efficiency, and endorphin production.
Products that are dangerous to efficiency
The modern energy system is slow, but certainly irreparable damage to the health of the male population.The most dangerous products are - fast foodTo Shipbukes Andsemi -elaborate products- They are prey to chemistry that accumulates in the body and deteriorates efficiency over time.
Folk recipes are primarily preceded to improve efficiency.You don't have to wait for health problems, start acting today.